About an hour into a walk with my family, it hit me. Not one of us had checked our phones, posted a selfie or discussed something we saw online.
Instead of experiencing FOMO, or fear of missing out, we were living in the moment, deep in the joy of missing out. If only for a few hours, we had gone from FOMO to JOMO.
More than just a technology break, JOMO means feeling content and fulfilled by disconnecting from devices and ditching the anxiety over how your life compares to others you see online.
Unplug and find some JOMO today.