Wellness

Whether struggling with anxiety daily or situationally, we can all appreciate the desire to lessen its negative effects on the mind and body.

These days, we are inundated and influenced by the messages on TV, music, social media, news outlets, advertisements or other forms of information exchange.

Quick thinking is a valuable asset in a world that continues to change and accelerate rapidly.

Recognizing that all residents have suffered negative impacts from the stress of social isolation to muscle atrophy, and unseen health damage, YMCA of South Collier leaders launched a new community-based health model that includes: COVID-19 Testing Customized Health Screening Mental Health Screening Recommended Health & Wellness Plan “We have seen across the US and throughout the world that individual citizens are not getting the help they need because health and wellness programs are not accessible.

Florence Nightingale is synonymous with nursing.

Instead of reaching for the artificial boost of coffee, try stimulating your senses and boosting your energy with essential oils.

For over forty years, the YMCA of South Collier has been strengthening the community with programs that support mind, body and spirit.

The Collier County Medical Society Physician Wellness Program offers free psychological services for Medical Society physician members.

How many times do you block out your calendar for focused or creative work, and it gets swallowed up by meetings?

For many, the holiday season can bring up sadness, loneliness and grief.