Wellness

This month’s Mind Your Mind theme is all about community mental wellness. Many thoughts come to mind when considering wellness such as being physically fit, of sound mind or self-sufficient.

Have you given up? Research has shown that by the second week of January, many have given up their New Year’s resolutions.

New year, new you! Several podcasts are available to help improve your well-being and maybe even gain a new perspective:

DLC provided a record-breaking number of services in 2021 – a number that has risen year over year as the mental health and addiction crisis rages on.

The busy Christmas season may have you buzzing for your morning latte.

Workplace burnout is the physical and emotional exhaustion felt by employees.

What are your health and fitness goals for 2022? A unique body-scanning device called Styku is available through Core Health Partners, and it can be a game-changer.

Trusted adults in the lives of children and teens are most likely to notice when an individual’s behavior changes, but they usually don’t know what those changes mean or how to help.

Is your health insurance renewing? This is the season when many of us get reminders to pick a new plan.

For most Americans, the upcoming holiday season has an emphasis on special family meals, which can make it hard for diabetics to feel like they can celebrate while carefully maintaining their health.