Recipes

Do you want to make healthy, real food snacks that your kids will actually eat? Check out these five easy recipes your kids will love.

Quick and healthy strawberry-chia ice pops are a refreshing treat on hot summer days.

Have you heard you should “eat the rainbow”? (No, we aren’t talking about candy!) A fruit or vegetable’s color can indicate its health benefits, and each color means the food contains different essential nutrients we all need in our diet.

If you gained weight during the pandemic, you are not alone.

Leprechaun Bait This version of puppy chow with pretzels, Lucky Charms and green M&M’s is an easy and fun recipe to snack on.

When Super Bowl snacks and super foods collide, you get a crispy and buttery appetizer that is sure to please.

There is nothing better than coming home from a long day of work to a house that smells of a delicious dinner.

With the chilly weather, tropical flavors probably aren’t top of mind.

Pili nuts are one superfood I’ll be adding to my pantry regularly. 

No matter where you live in the world, the holidays are a time of year to show your love through a home-cooked meal.