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Are you avoiding carbs? Carbohydrates get a bad rap and are one of the first things limited in popular diets. Actually carbohydrates are one of three macronutrients that your body needs to function. It’s important to have a healthy balance of both simple and complex carbs in your diet. Health problems can occur when when excessive amounts of carbs lead to frequent spiked blood sugar levels.
Maintaining a healthy, balanced diet along with physical activity can help you prevent or manage chronic diseases. Looking to improve your health? Schedule a wellness assessment to learn more about your body’s specific needs.
– Paul J. Thein, Core Health Partners
