Yomassage is a fusion of relaxing and supported restorative yoga positions with hands on massage therapy. Students hold each position …
Health
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Juggling multiple responsibilities is hard, and maintaining your mental health through it all is even harder. With so much on …
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Join Blue Zones Project at the first Palooza event! Experience what Blue Zones Project is all about with activities all …
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Relax, breathe, release, and enjoy this personal journey through sound vibration with singing bowls and drums. This is a great …
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Trying to improve your health? Easy: get some z’s. That’s right – proper sleep habits have been linked to improved …
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Did you know May is National Stroke Awareness Month? Every 40 seconds someone in the U.S. has a stroke, and …
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This interesting seminar will take place on May 8, from 11:30-1 p.m. Free yourself of chronic joint pain with the …
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On Saturday, April 27, from 9:00 a.m. to 12:00 p.m., the Greater Naples YMCA is holding a free community event …
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Breaking news: The average American worker is tired. Two-thirds of employees don’t believe they have proper work-life balance, while half …
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Movement 4 Life, a dance and movement company that offers a gentle, restorative approach to wholeness, is now offering classes …