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Healthy habits during isolation

by The 100 Companies
home fitness

When working from home, it’s easy to snack the day away and develop unhealthy habits that will cost you for years to come.

Keep healthy snacks around. While toilet paper is still in short supply at the grocery store, the fresh veggies have been restocked.

Set up a good workstation. Are you having more headaches than usual? Your computer screen might need to be adjusted so your head and neck are aligned.

Get moving, and try a new workout. The YMCA is offering traditional yoga, barre and boot camp classes, or you can refresh your dance moves at CLI Studios. 

Cyndee Woolley, APR, C2 Communications 

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