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As International Self-Care Day approaches on July 24, it’s crucial to reflect on the importance of self-care in our increasingly hectic lives:
• Start with a digital detox to refresh the mind by unplugging from screens.
• Incorporate mindfulness practices like meditation and yoga to reduce stress and enhance mental clarity.
• Prioritize sleep by establishing a consistent bedtime routine, ensuring a restful environment.
• Nourish the body with a balanced diet rich in fruits, vegetables and hydration.
• Remember to engage in activities that bring joy, whether it’s reading, gardening or a hobby.
Self-care isn’t selfish; it’s essential for a balanced and healthy life.
– Abby Watkins, 360 Media, Inc., The Atlanta 100
