Home Public Affairs Give the gift of gratitude and let the blessings flow

Give the gift of gratitude and let the blessings flow

by The 100 Companies
the gift of gratitude

The Thanksgiving holiday gives us a nudge to take time to reflect on what we are  grateful for that year, but science proves there are many reasons to practice gratitude all year.

Having a gratitude practice where we pause to acknowledge the good in life is strongly and consistently associated with greater happiness – helping people feel more positive, improving health, coping with adversity and building strong relationships.

With things going haywire like they have in 2020, we need gratitude more than ever. To improve wellnesscultivate gratitude regularly by sending a thank-you note/ text, keeping a journal, praying and meditating.

– Scott Burgess, David Lawrence Centers for Behavioral Health

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The SWFL 100