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Mental wellness is much more than just what’s happening in your mind. It is a whole-body approach. Good physical health, and even good spiritual health, can lead to good mental health and overall wellbeing.
Holistic therapies such as art, equine and music therapy, along with fitness, yoga and meditation have been proven to aid in supporting mental wellness. They can reduce anxiety, create positive reinforcement, build confidence and provide an outlet for emotions.
Visit DLCMindYourMind for a variety of articles, videos, and resources on holistic wellness and ways that you can support your mental health through mind, body, and soul.
– Scott Burgess, David Lawrence Centers for Behavioral Health
