Americans love dining out.In fact, pre-COVID, the average person was eating out 2-3 times per week.
Power 9
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March is National Sleep Awareness Month, the perfect time to implement healthy sleep habits and think about what you can do to get a good night’s rest.
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As we recognize Alzheimer’s and Brain Awareness Month, it is important to consider ways to keep your brain functioning at its very best so you can live a long, healthy life.
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According to the Environmental Protection Agency (EPA), the average American spends 93% of their life indoors. With that much time spent indoors, it’s important to structure your home environment to support making healthier choices.
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It’s no secret that the heart is one of the most vital organs in the body. In fact, it never rests.