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With the first day of school starting this week for many SWFL students, it is a good time to explore new routines for success.
Studies have shown that sleep helps improve learning, stress management and overall health. In addition to a regular bedtime, weighted blankets are a drug-free way to get more rest.
Get your child involved in prepping veggies and fruit for school lunches. It will save you time and your children are more likely to eat vegetables if they have helped prepare them.
Streamline family decisions like after-school activities, phones and sleepovers with Emily Oster’s “Four F’s” approach.
– Cyndee Woolley, APR, C2 Communications
