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It happens every morning. My alarm app on my iPhone wakes me with an annoying buzz tone, I grab the phone, turn the alarm off and with one eye open, immediately start checking messages and email.
Research shows that jumping right into our busy digital life is not the healthiest way to start the day, but with that phone in hand, it’s almost impossible to not go from snoozing to surfing in two seconds.
Here’s a solution for a better way to ease into your day: Try an old-school bell alarm clock for healthy morning starts without digital temptation.
– Stephanie Spell, C2 Communications
