Yoga is one of the best ways to exercise and de-stress. It improves flexibility and strength and relieves back pain and arthritis symptoms. It’s the best form of self-care that helps you manage stress and keep a healthy heart and mind.
If you’re looking for a regular yoga class, Bonnie D’Angelo, a certified yoga instructor is offering a weekly one-hour yoga program every Wednesday at 10 a.m at the Edison & Ford Winter Estates. Beginners and experts are all welcome to join. Don’t forget to bring your own yoga mat, water and towel.
– Jovana Cresta Duhaylungsod, C2 Communications