Have you given up? Research has shown that by the second week of January, many have given up their New Year’s resolutions. Unrealistic expectations might feel doomed to fail. But you can get back on track any day of the year, not just Jan. 1.
Our team works with clients to make small, but meaningful changes that can lead to a lifetime of better health. You can boost your mood and strengthen your body with more snacking, meal planning and adding fun into your daily routine.
– Paul J. Thein, ED.S., Core Health Partners