Home SWFL Insider Mind Your Mind with mindfulness practices from Goldie Hawn

Mind Your Mind with mindfulness practices from Goldie Hawn

by The 100 Companies

Mindfulness is intentional, non-judgmental awareness of the present moment. It is a proven coping mechanism for stress and anxiety.

Motivated by her own struggles with anxiety, actress Goldie Hawn started the non-profit MindUP™ to help youth better understand their thoughts and feelings. MindUP.org shares these tips families can use to find optimism and build resilience:

• Connect with your child through mindful moments.

• Practice gratitude at a family meal.

• Join together daily in a quiet, focused breathing exercise.

• Focus on the positive.

Learn more from keynote speaker Golden Hawn on March 23, at the DLC Sound Minds™ 55th Anniversary Celebration.

– Scott Burgess, David Lawrence Centers for Behavioral Health

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