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May is Mental Health Month. With COVID-19 still affecting millions, it is an opportune time to increase education and identify resources. To #StandUp for your mental health, a great place to start is self-care.
De-stressing can enhance your well-being. Take the time now to educate yourself so you know what to do and where to go when help is needed. To break down stigma, talk openly about mental health; you never know whose life you might touch. Focusing on kindness and giving back can also elevate your mood.
Visit DLCenters.org this month and all year for more wellness tips.
– Scott Burgess, David Lawrence Center
