Home SWFL InsiderRecipes Celebrate Mediterranean Diet Month in May

Celebrate Mediterranean Diet Month in May

by The 100 Companies
Mediterranean diet

The Mediterranean diet is one of the healthiest diets in the world. It has been found that in addition to an active lifestyle, this diet rich in nutrient-dense foods like olive oil, fruits and vegetables, grains, beans, nuts and fish has many health benefits to include:

• Increased life span
• Improved brain function
• Lower risk of certain cancer
• Lower risk of heart disease

Celebrate your health and the Mediterranean Diet by:
1. Learning to cook Mediterranean style dishes by watching BlueZones cooking demonstrations.
2. Hosting a Mediterranean themed potluck with your family.
3. Planting a garden with fruits and vegetables.
4. Enjoying Wine@5 with friends .

– Sebastien Saitta, Blue Zones Project 

You may also like

Leave a Comment

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Do NOT follow this link or you will be banned from the site!