For many, the pandemic made sticking to a health and wellness plan challenging. With sedentary behavior comes risk for heart disease, diabetes and other obesity-related illnesses.
The right health and wellness plan considers your mental, physical, spiritual, financial, professional, intellectual and environmental health. Getting back to healthy eating, meal planning and exercising can minimize weight gain and reduce the risks associated with increased sedentary behavior.
Our personal health and wellness plan may not look the same as pre-COVID-19, but we can kick start it. Consider this your motivation! Read on for 8 ways to jump back into wellness with confidence.
– Paul J. Thein, ED.S., Core Health Partners