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As the COVID-19 pandemic carries on into winter flu season, your immune system needs all the help it can get. Add these foods to your diet to boost your immune system and maintain wellness.
• Citrus fruits such as grapefruit, oranges, tangerines, lemons and limes are high in Vitamin C, which increases the production of white blood cells that fight off infections.
• Red bell peppers are not only high in Vitamin C, but a rich source of beta carotene, which boosts Vitamin A.
• Broccoli is packed with Vitamins A, C and E, as well as fiber and many other antioxidants.
– Andrew Aston, The Oklahoma 100
