Home SWFL Insider Surround yourself with healthier, easier choices

Surround yourself with healthier, easier choices

by The 100 Companies
healthier easier choices

According to the Environmental Protection Agency (EPA), the average American spends 93% of their life indoors. With that much time spent indoors, it’s important to structure your home environment to support making healthier choices. This way, you are more likely to engage in a healthier lifestyle for a longer, happier life.

Tips to structure your home for a longer-lasting impact on positive health include:
1) Plant and maintain a garden.
2) Set up visual reminders in your home office to take active breaks throughout the day.
3) Set up a designated quiet space for meditation or reading.

Get more healthy home tips here.

– Sebastien Saitta, Blue Zones Project 

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