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According to the Environmental Protection Agency (EPA), the average American spends 93% of their life indoors. With that much time spent indoors, it’s important to structure your home environment to support making healthier choices. This way, you are more likely to engage in a healthier lifestyle for a longer, happier life.
Tips to structure your home for a longer-lasting impact on positive health include:
1) Plant and maintain a garden.
2) Set up visual reminders in your home office to take active breaks throughout the day.
3) Set up a designated quiet space for meditation or reading.
Get more healthy home tips here.
– Sebastien Saitta, Blue Zones Project
