Power 9®, a set of principles that promote long-term health and well-being, is the reason many live to be at least 100 in the five Blue Zones around the world. But what if these principles could be supercharged? Kind of like watching your favorite thriller in 3D, or, for spicy food lovers, adding that perfect hot sauce to your favorite meal.
The concept of gratitude which has long been recognized as a core component of living a happy life is the perfect ingredient to give the Power 9 that extra boost. Here are ways to incorporate gratitude into each principle.
– Sebastien Saitta, Blue Zones Project