How Can I Take Control? 2 Hour Interactive Group, online, on-demand
Have you been diagnosed with type 1 or 2 diabetes? Controlling your diabetes is a daily, weekly, monthly, and yearly challenge, but the effort is worth it. Our bodies respond better to lifestyle changes early in the disease process, rather than allowing uncontrolled diabetes to go on for a few years before getting serious about taking care of the condition. Managing diabetes is like a three-way balancing act: The medicines you take (insulin or pills), the food you eat, and the amount of exercise you get all need to be in sync. You’ll live better longer with less risk of problems from diabetes like heart attacks, strokes, kidney failure, even blindness. This session will provide strategies and techniques that are proven to be best practices to taking control of the disease.