Home SWFL Insider Downshift with tai chi

Downshift with tai chi

by The 100 Companies
Downshift with tai chi

Stress is an inescapable part of our lives and when it goes unchecked long enough, it can cause a host of health issues and may even lead to a greater susceptibility to colds and infections.

If you are looking for a way to reduce stress, it’s time to consider tai chi. An ancient Chinese tradition, tai chi involves a series of slow, focused movements accompanied by deep breathing. The slow rhythms make it a good low-impact exercise for anyone, but especially for older adults dealing with balance and joint problems. To sign up for a free instructional video, click here.

– Sebastien Saitta, Blue Zones Project 

You may also like

Leave a Comment

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Do NOT follow this link or you will be banned from the site!