David Lawrence Centers, Purpose Journey partner to provide ways journaling can enhance well-being

Developing regular and effective self-care practices has never been more important. One practice that has significant benefits for our mental and emotional health is journal writing. By investing in quiet time each day for reflective writing, you can enhance your experience of inner peace, self-regard, joy, meaning and resilience.

This month, David Lawrence Centers (DLC) partnered with Lisa Gruenloh, the Founder and President of Purpose Journey, to provide several ways that the practice of journaling can reduce stress and enhance your well-being.

You can also visit DLCMindYourMind.org this month for more holistic therapies to help support your mental wellness.

– Scott Burgess, David Lawrence Centers for Behavioral Health