As we enter the holiday season, it can be difficult to see through the challenges we are facing to focus on joy and hope. Now, more than ever, we must remind ourselves of what the holidays are all about.
It isn’t about the gift-giving or the fancy decorations; it’s about comfort, connection and gratitude.
Throughout the month of December at DLCMindYourMind.org, DLC is highlighting family mental health and offering tips to make the most out of this holiday season. By surrounding ourselves with positivity, seeking connection with others and addressing our own needs, we can have a joy-filled season.
– Scott Burgess, David Lawrence Centers for Behavioral Health