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Practicing Blue Zones Power 9 while social distancing

by The 100 Companies
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Consciously practicing healthy habits is more important today than ever before. As many of us adapt to our new circumstances with social distancing, we must also look for creative ways to continue working on our well-being.

The good news is, Blue Zones Power 9 principles (Belong, Move Naturally, Purpose, Down Shift, 80% Rule, Plant Slant, Wine at 5, Right Tribe, Loved Ones First), which are commonalities adapted by the longest lived people in the world, are easily adaptable during these unusual times.

Here are some tips from Blue Zones Project Southwest Florida for adapting Power 9 practices while social distancing.

– Sebastien Saitta, Blue Zones Project 

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