Best self-help podcasts to listen to now

With September being National Self-Improvement Month and Podcast Day Sept. 30, it’s the perfect time to focus on YOU and indulge in a little self-help therapy with these top 10 self-help podcasts.

Live happier, healthier lives:

• Happier w/ Gretchen Ruben

• Optimal Living Daily: Personal Development and Minimalism

• Unlocking Us w/ Brene Brown

• The One You Feed

Develop better habits or make major life changes:

• Tony Robbins Podcast

• The Habit Coach

• Beyond the To-Do List

• What It Takes

Improve relationships:

• Where Should We Begin?

• Savage Lovecast

Find your new favorite podcast on these apps: Apple, Google, Spotify, iTunes, Audible. Happy listening!

–  Krista Townsend, The Oklahoma 100