The first time I traveled to Alaska and saw the vast beauty of the glacier fields and mountains, I felt like I was in some kind of holy space.
I felt the same when I stood on the edge of the Grand Canyon.
Turns out in these moments I was experiencing awe, and now researchers have uncovered a strong link between awesome experiences and physical well-being.
When we are in awe, whether from adventure, travel to beautiful places or sharing amazing moments with our loved ones, brain and body chemicals change and can have a lasting positive impact on health.
– Stephanie Spell, C2 Communications